Saturday, February 18, 2012

Three C-ecret Fat Burning Spices

These "C-ecret" spices can speed up your metabolism, help you burn calories, and fight unwanted fat. Here are three of my favorite spices  that have fat fighting components.

Monday, February 6, 2012

Music and its Effect on Exercise

Finding something that helps you get motivated and stay energized during a workout is essential. Whether you are exercising at home or at the gym, you want to get the most out of your workout. Daily exercise requires dedication and using music as your drive is a great idea. Incorporating music into a fitness routine has shown many positive effects for those who want to get in shape or lose weight.