Wednesday, October 31, 2012

Benefits of Greek Yogurt

"What makes it greek yogurt and why is it better?" 

Yogurt becomes greek yogurt when it is strained to remove most of the liquid from it, including most of it's sugar and lactose. This leaves the yogurt more concentrated and packed full of nutrients like protein and calcium. This straining process is also what gives the greek yogurt its healthy edge, unique texture and slightly different flavor than regular yogurt.

Egg White, Tuna and Spinach Scramble

Nutritious Ideas for You

This meal gives the perfect balance of all the nutrients you need packed into one delicious low calorie dish.