Nutritious Gossip: Mind/Body Exercise

Did you know, that mind body exercise like yoga, can decrease cortisol hormones in your body. These hormones are associated with stress and when they are lowered, it can lower blood pressure.

So lets grab our yoga mats and head to class, its time to wash away a stressful day!

Love,

Justine

http://healthewoman.org/2009/04/26/how-exercise-impacts-stress-hormones-and-blood-sugar-levels/

http://www.mayoclinic.com/health/stress/SR00001