Nutritious Gossip: Oversleeping

DID YOU KNOW?

Getting more than eight hours of sleep is considered oversleeping, so no more "beauty" sleeping until noon! Too much sleep has been linked to many health issues such as diabetes, heart disease, lack of brain power, and a shorter lifespan. Scary! Try setting your alarm clock seven to eight hours from the time you lay down every night, to avoid oversleeping.


Love,

Justine


http://www.webmd.com/sleep-disorders/guide/physical-side-effects-oversleeping

http://www.nytimes.com/2004/06/22/health/22REAL.html

Healthy Benefits of Chocolate

Chocolate makes the perfect comfort food, after dinner snack, cure for cravings, and best of all it can be healthy. I want to talk about chocolate, because I want to help you get rid of that guilty feeling you get after eating a piece or two of chocolate. Chocolate can be a healthy snack to add in your diet, and I have found some information to help you find the perfect chocolate for your next craving!