Taking Care of Your Ticker, Part II

Along with a healthy diet, exercise is essential in maintaining positive cardiovascular health. When exercise is incorporated into a healthy lifestyle it can strengthen your heart, improve its function in our body, and assist in reversing damage that has been done.

Most people are aware of the benefits exercise has on the heart. The question is: What type of exercise is best for my heart? Here is a workout guide for maximum improvement of your heart.

Taking Care of Your Ticker, Part I

Each heart beat is a signal for our bodies to keep going. For our heart to continue working for us, we need to take care of it. One of the easiest ways to start caring for your cardiovascular health is by eating heart-healthy foods. Here are a few foods to incorporate into your diet everyday.

Did You Know?

That ground flaxseed is more beneficial to your health than whole flaxseed. Whole flaxseed may pass through your body without digesting. This doesn't allow it to distribute all the benefits it carries. It's an easy way to get important nutrients like fiber, protein, iron, and Omega 3's. I enjoy adding a couple tablespoons of ground flaxseed to my fruit smoothie in the morning!

Fun Ways to Ease Stress and Improve Your Health

We live in a fast paced world. We are bombarded with emails, text messages, twitter feeds, and busy schedules. All these factors add up to a stressful day, but stress does not have to control your life. Here are some fun and healthy ways to help reduce your daily stress.

Did You Know?

Regular exercise helps build bone tissue which increases bone density. Women are at a high risk of osteoporosis, so exercise is very important. Start and maintain a regular workout routine involving strength and resistance training to keep your bones strong.

Did You Know?

Craving and eating ice may mean you have an iron deficiency anemia. Check into it quickly, there may be even more unusual cravings on the way.

Related Sites:
http://www.kevinmd.com/blog/2004/11/i-eat-lot-of-ice.html

http://www.drdonnica.com/faqs/00009185.htm

http://www.doctoroz.com/videos/how-healthy-are-you-ice-cube-cravings

Benefits of Eggs in Six Ways

Eggs are a powerful food item to always have on the household menu. The list of benefits they have are astounding. Along with the protein in eggs there are many other beneficial nutrients. Eggs can improve your health, appearance and even keep a little change in your pocket.

1. Hair, Skin, and Nails 
Eggs are a delicious meal and a surprising beauty kit all in one package. They contain a great source of Vitamin D, and the mineral sulphur. The two nutrients together improve the health of your hair, skin, and nails from the inside-out.

2. Affordable 
Eggs are a great choice to get the most for your money. They are around $2.00 for a dozen. You only need two to three eggs per serving so they are sure to last you a few meals.

3. Easy to cook
If you have a busy schedule, eggs are simple to fit into a crazy week. You can cook any style of eggs in less than 15 min. Before your week begins, boil a batch of eggs then store them in the refrigerator for easy access throughout the week. You can also add them to some of your dishes. For example, add one sunny side up over a chicken breast, seasoned with a hint of thyme.

4. Weight Loss
The healthy fat and protein found in eggs will make your body feel full. That's great considering a large egg contains only 70 calories—four percent of what the body needs a day. The fact that eggs make you feel full and are low in calories, make them the perfect diet food.

5. Power Source

Lean protein is important for active individuals. One large egg is 10% of the daily recommended amount of protein. They are beneficial in aiding muscle growth and muscle recovery after a workout. Also, eggs are easily absorbed by the body which makes this an ideal power food for an active day.

6. Fight cancer
A recent study (see related sources below) shows that women can benefit from eating eggs. Choline, a nutrient only found in a few foods including eggs, may prevent breast cancer. So eat up ladies!

Eggs are my favorite meal or snack to go for. The benefits are endless, and they taste great. Remember when planning your meals to always choose food that is filling and beneficial to your health. Ask yourself: What is this actually doing for my body? Can't think of anything? Pick again.

Related Sources:


http://www.womenshealthmag.com/nutrition/benefits-of-eggs

http://www.mid-day.com/lifestyle/2008/dec/111208-Health-iTalk-Eggs-Mumbai-Rene-Zellwager-Consumption-Benefits-Vitamins-Minerals-skincare-tips.htm

http://www.webmd.com/food-recipes/features/eggs-friend-or-foe

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-egg-salad.html