My Secret (Post Workout) Smoothie Recipe

I found the right combination of ingredients that create an amazing taste and pack a ton of nutrients. It has all the healthy protein, carbohydrates, and fats you need to replenish your tired muscles after a hard workout.

Metabolism Quick Tips

Although we can't can control all of what our metabolism does, we can control three important factors in the metabolic process. Below is a quick guide for exercise ideas and some superfoods that can help amp up your metabolism!

Foods that Fight Wrinkles

I found a few delicious foods that seem to be on every list discussing the reversal and/or the prevention of signs of aging, like wrinkles.

Three C-ecret Fat Burning Spices

These "C-ecret" spices can speed up your metabolism, help you burn calories, and fight unwanted fat. Here are three of my favorite spices  that have fat fighting components.

Music and its Effect on Exercise

Finding something that helps you get motivated and stay energized during a workout is essential. Whether you are exercising at home or at the gym, you want to get the most out of your workout. Daily exercise requires dedication and using music as your drive is a great idea. Incorporating music into a fitness routine has shown many positive effects for those who want to get in shape or lose weight.

Nutritious Gossip: Oversleeping

DID YOU KNOW?

Getting more than eight hours of sleep is considered oversleeping, so no more "beauty" sleeping until noon! Too much sleep has been linked to many health issues such as diabetes, heart disease, lack of brain power, and a shorter lifespan. Scary! Try setting your alarm clock seven to eight hours from the time you lay down every night, to avoid oversleeping.


Love,

Justine


http://www.webmd.com/sleep-disorders/guide/physical-side-effects-oversleeping

http://www.nytimes.com/2004/06/22/health/22REAL.html

Healthy Benefits of Chocolate

Chocolate makes the perfect comfort food, after dinner snack, cure for cravings, and best of all it can be healthy. I want to talk about chocolate, because I want to help you get rid of that guilty feeling you get after eating a piece or two of chocolate. Chocolate can be a healthy snack to add in your diet, and I have found some information to help you find the perfect chocolate for your next craving!