Nutritious Metabolism Tips that are a Must

Improving Your Metabolism with these Simple Rules!

Here are a few simple rules you can incorporate into your lifestyle to improve your metabolism and feel as good as you should throughout your day!

Always eat breakfast 

• And make sure it has protein and fiber in it.

Make your snack foods last for days.

• Its easy to consume to many servings in one sitting, so divide it into serving sizes with plastic snack bags. You can even make a rule for yourself that it has to last you an entire week.

Stand up and move during commercials

• Stretch or maybe even do the dishes. Sitting too much can negatively effect your metabolism, cholesterol levels and even your lifespan. 

Buy frozen fruits and vegetables 

• It is good to always have frozen options available for anytime you may be in a hurry or run out of fresh produce.

Eat a small handful of nuts everyday.

• They are a delicious dose of vitamins. Get the healthy fat, protein and carbohydrates you need in one handful. 

Love,
Justine

P.S.  Keep an eye out, I will be sharing some random secrets to staying slim and healthy.  Please feel free to comment or ask me questions.