Thursday, September 20, 2012

A Balanced Diet: Understanding Macronutrients and Micronutrients

A Healthy Diet by Knowing Your Macronutrients and Micronutrients

I know, I know it sounds like we are in biology class again, but macronutrients and micronutrients are the building blocks of our bodies and are essential for metabolic function aka a quick metabolism. I made an effort to keep this article simple so that you can quickly get the facts.

Also, if you're on a diet. It's important to know that many of them might leave out some of these nutrients. When we deprive our bodies of what it needs, it can't function as properly as it should. Make sure you include them in your diet.