That ground flaxseed is more beneficial to your health than whole flaxseed. Whole flaxseed may pass through your body without digesting. This doesn't allow it to distribute all the benefits it carries. It's an easy way to get important nutrients like fiber, protein, iron, and Omega 3's. I enjoy adding a couple tablespoons of ground flaxseed to my fruit smoothie in the morning!
We live in a fast paced world. We are bombarded with emails, text messages, twitter feeds, and busy schedules. All these factors add up to a stressful day, but stress does not have to control your life. Here are some fun and healthy ways to help reduce your daily stress.
Regular exercise helps build bone tissue which increases bone density. Women are at a high risk of osteoporosis, so exercise is very important. Start and maintain a regular workout routine involving strength and resistance training to keep your bones strong.