Here are a few simple rules you can incorporate into your lifestyle to improve your metabolism and feel as good as you should throughout your day!
Always eat breakfast
- And make sure it has protein and fiber in it.
- Its easy to consume to many servings in one sitting, so divide it into serving sizes with plastic snack bags. You can even make a rule for yourself that it has to last you an entire week.
- Stretch or maybe even do the dishes. Sitting too much can negatively effect your metabolism, cholesterol levels and even your lifespan.
- It is good to always have frozen options available for anytime you may be in a hurry or run out of fresh produce.
- They are a delicious dose of vitamins. Get the healthy fat, protein and carbohydrates you need in one handful.
P.S. Keep an eye out, I will be sharing some random secrets to staying slim and healthy. Please feel free to comment or ask me questions.