Tuesday, January 25, 2011

Did You know?


Celery has negative calories!? It has such a low amount of energy that your body works harder to digest it. You burn as much or more calories than what is actually in the celery. By eating celery you gain many nutrients without the calories!

For more detail on celery and other food like it:


**look for my DID YOU KNOW? section each month. I plan to fill you in a couple times a month with quick and fun nutrition facts to help improve your health.

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