Thursday, April 28, 2011

Did You Know?

Did you know that lack of sleep can cause weight gain and other health problems. Getting good quality sleep each night allows your body to burn 60-65% of its calories, and keeps you from reaching for unhealthy snacks throughout the day.

Check out How? and Why?

**look for my DID YOU KNOW? section each month. I will fill you in a couple times a month with quick and fun nutrition facts to help improve your health.

No comments:

Post a Comment