Tuesday, November 27, 2012

Nutritious Metabolism Tips that are a Must

Improving Your Metabolism with these Simple Rules!

Here are a few simple rules you can incorporate into your lifestyle to improve your metabolism and feel as good as you should throughout your day!

Always eat breakfast 

  • And make sure it has protein and fiber in it.
Make your snack foods last for days.
  • Its easy to consume to many servings in one sitting, so divide it into serving sizes with plastic snack bags. You can even make a rule for yourself that it has to last you an entire week.
Stand up and move during commercials
  • Stretch or maybe even do the dishes. Sitting too much can negatively effect your metabolism, cholesterol levels and even your lifespan. 
Buy frozen fruits and vegetables 
  • It is good to always have frozen options available for anytime you may be in a hurry or run out of fresh produce.
Eat a small handful of nuts everyday.
  • They are a delicious dose of vitamins. Get the healthy fat, protein and carbohydrates you need in one handful. 

P.S.  Keep an eye out, I will be sharing some random secrets to staying slim and healthy.  Please feel free to comment or ask me questions.


  1. Love it... I'm going out to buy my snacks right now :)

  2. Awesome I am so happy to hear that!! You go girl:)