High in protein and healthy fats. Fish contains healthy Omega 3 fats that protect your heart and other important organs.
Best Fish Choice:
- Cold water fish such as salmon is an amazing protein option. Cook with light coconut oil and garlic with a side of brown rice and broccoli.
High in protein and low in calories. Eggs are also very versatile, allowing you to fit them in almost any meal.
- Make scrambled eggs and add any vegetables you have in your refrigerator. Chop the vegetables up small and then top with a pinch of low fat cream or shredded cheese. Also great with salmon on top.
High in protein and probiotics that ward off trouble in the gut.
Greek Yogurt Tips:
- Top yogurt with fruit and flax
- Add your favorite seasoning to the yogurt and use as a dip for veggies. Also known as tzatziki sauce or dip. Below is a link to a recipe I found!
*hint: make it even healthier by adding low or non fat versions of the greek yogurt and sour cream.