Take the guesswork out of your grocery list and use the snacks below to keep you on track with your healthy routine.
Apples with Cinnamon and Peanut butter dip: Sprinkle cinnamon in 2 Tbsp peanut butter and use as a dip for your sliced apple.
Small smoothie: Blend 1/2 banana, blueberries, flaxseed, almond milk, and ice. (add 1/2 scoop of whey protein for thickness or extra protein if desired.)
Artichoke and Greek Yogurt Dip with Vegetables: Mix Greek yogurt, chopped hard boiled egg, chopped artichokes, garlic and pepper. Eat with your favorite vegetables instead of chips.
4-6 oz Green Veggie juice with 1/4 cup walnuts: Look for pre-made versions at your grocery store. One that specifically does not have added sugar.
Hard boiled eggs and carrot sticks: Boil your eggs early in the week and you can quickly grab and go at any time.
5 oz glass red wine and small handful cashews: Red wine is great for your heart and even belly in monitored amounts. Keep it at one glass to reap the benefits.
Low fat greek yogurt, sunflower seeds and cinnamon: Put in the freezer for a few minutes before you eat it to make it feel more like ice cream.
Low fat cottage cheese, chopped tomatoes and lemon pepper: Mix them all together and enjoy.