Monday, April 23, 2012

My Secret (Post Workout) Smoothie Recipe

I found the right combination of ingredients that create an amazing taste and pack a ton of nutrients. It has all the healthy protein, carbohydrates, and fats you need to replenish your tired muscles after a hard workout.

1/2 frozen banana (must be frozen for ideal smoothie texture;)
1/2 cup of frozen mixed berries
1 cup of skim milk
1 Tablespoon Flaxseed
1 scoop of vanilla whey protein powder
3 large ice cubes

*Blend until smooth and make a little extra to enjoy with your workout buddy! 

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