A couple other ways to help kick start this new routine. . .
- Crystal light water packets are a great way to add a little flavor to your water!
- Build a schedule to complete each glass or bottle by a certain time. You don't want to reach the end of the day and have to try chugging down all eight glasses at once.
- Hit the gym, you will be craving water during and after every work out.
Don't forget that water is the most important part of your diet, so drink up!