Drink up!

The other day my friend and I were discussing my water drinking habits. We started laughing about how she spotted me out of a crowd of college students because of my pink water bottle.  We all know how important water is to a healthy lifestyle. We hear it all the time that eight glasses per day is the necessary amount. Sometimes though, eight glasses of water seems like a lot to fit in our busy schedules. Thats why I don't leave the house without my pink water bottle. I went to target and purchased a three dollar Rubbermaid water bottle so that I can keep water on me at all times. One that I can seal up tight and put in purse. I even decided to get a pink one just for fun. I am suggesting this idea because of the benefits that can occur with drinking more water. I have noticed a positive difference in my digestion, hydration, and even a healthy change in my eating. Imagine what it can help or improve for you.

A couple other ways to help kick start this new routine. . .

• Crystal light water packets are a great way to add a little flavor to your water!
• Build a schedule to complete each glass or bottle by a certain time. You don't want to reach the end of the day and have to try chugging down all eight glasses at once.
• Hit the gym, you will be craving water during and after every work out.

Don't forget that water is the most important part of your diet, so drink up!