Are you happy? Are you healthy? Step back and ask yourself these two simple questions. The answers will help you evaluate what direction your life is going. I ask myself these questions on a regular basis. My personal goal in life is to be as happy as I can be while being as healthy as possible. Each day I learn more about bettering my body and mind. Which in time is helping me learn more about myself. I want to share my findings and ideas with those who are interested in the same way of life.